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Flat back, feet on the floor.

Bring the bar down to your chest in a controlled manner and raise straight back up. If you are anywhere near your limit make sure you have a friend to spot you as you seriously don't want that bar falling on you when you're too weak to lift it.

Lost of instructions in this video for the deadlift.

As with all free weights just keep the weights down until you're very proficient.

The strict overhead press comes from the shoulders and arms only - no leg bending allowed.

Push your head through at the top of the movement and try and get as explosive as you can.