Steve
Pro information
- My Website
- http://crossfitbath.com
- Specialist areas
CrossFit
Free Weight Training
Bodyweight & Gymnastics
Olympic Lifting
Nutrition - in particular the Zone Diet- Location
Bath, UK
- A bit about me
I'm a Level 3 Personal Trainer at Combe Grove Manor Country Club in Bath, I've been coaching the CrossFit method for the last two years and am currently in training for the 2010 CrossFit Games.
- Gym Details
CrossFit Bath
Railway Arch Unit 6
Broadway
BATH
BA2 4JA
History
- Member for
- 51 weeks 5 days
My muscle gain plan(s)
I had been using the CrossFit training method for some time, and wondered how much change was possible if I was not only to follow it to the letter, but also the recommended CrossFit nutrition plan - The Zone Diet. So I chose to document 100 days, taking a photograph every day, and logging exactly...
Whole Body
3 - 4 months
My personal story videos
A freeze frame video with one photo to each day.
For more information on how I achieved these results click here, or to download my complete 'how-to' guide for just $9.99 click the button below.
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