Skip to Content
Home ยป Muscle gain plans

Dropping to gain muscle

Before and After photos

Before photo

Before starting this plan

After photo

After completing this plan
Statistics
Statistics
Plan type: 
Muscle Gain
Start weight: 
190lbs
End weight: 
175lbs
Gender: 
Male
Age: 
19
Height: 
5'
7"
Diet regime: 
High Protein
Primary fitness: 
Weight lifting
Duration: 
6 months - 1 year
Body area: 
Whole Body
Build: 
Medium set
Body fat % (before): 
12
Body fat % (after): 
8
View my profile: 
ccavs40

My story:

To make it relatively short, I have never really been out of shape, but just a little bit on the chubby side. I have been interested in weightlifting since my freshman year of high school when I began lifting for football. Since then, I have been packing on some muscle. However, my diet was much loser and I had a much higher bodyfat percentage. I never really began a "cutting" phase in the bodybuilding sense, but rather concentrated on SLOWLY GAINING MUSCLE, WHILE LOSING FAT GRADUALLY. In my opinion, this is the "healthiest way" to achieve a more cut up physique.(rather than cutting and bulking in a bodybuilding sense)

Diet principles:

For me it is simple: Low Carb(Good Carbs) and High Protein for at least 3 or 4 days in a row, and then a high carb, high protein day in order to not allow your body to become used to your diet.

Exercise principles:

Compound Exercises Build Muscle(Bench Press, Squat, Military Press, Pull-ups)
My rep range usually ranges from 6-12 reps in which I change my workout plan every few weeks(muscle confusion is important)

Supplements and Vitamins:

Whey Protein, Bcaa's, SuperPump250

DVDs used:

None specified

Exercise equipment:

FULL GYM

Books:

None specified
Share/Save
0
Your rating: None